Electrolytes: For Hydration, Energy, and Beyond! March 23, 2022What do neurons firing, the heart pumping, your blood circulating, and a bicep flexing have in common? All these systems depend on a short list of charged minerals to function....
Magnesium and its Critical Role in Sleep, Mood Regulation, and more February 21, 2022Magnesium is one of those minerals that defies a one-sentence description. You might already be familiar with magnesium as a sleep aid. After all, magnesium supplements are often paired with...
Vitamin D: A Critical Vitamin to Regulate Immune Health, Wellbeing, and so much more February 21, 2022You’ve probably heard of vitamin D as the sunshine vitamin. This nickname stems from the fact that exposure to sunlight helps your body naturally generate and sustain its own supply of vitamin...
The Gut-Brain Axis and Probiotics Critical Role January 25, 2022Have you ever felt just “bleh” without being able to pinpoint exactly why? Perhaps it’s general fatigue and fogginess that persists even after you seem to have gotten a full...
Ashwagandha: A Stress-fighting Adaptogen January 6, 2022Have you found yourself feeling stressed at times? This stress might be creeping into the very things that used to bring you joy. Maybe you find that it’s clouding your...
What is L-Theanine? The Amino Acid that Balances Over-Caffeination November 25, 2021We hear so much about the jitter-inducing effects of caffeine. Sure, you may feel alert, but after that initial jolt, do you also feel anxious, tense, or even a bit...